Mental health information & support

You are not alone. Help is available.

This page points to trusted information and support. It is not a substitute for professional care.

Immediate crisis support in the U.S.

Call or text 988

The 988 Suicide & Crisis Lifeline offers 24/7 support. Chat online ↗

If there is immediate danger or a life-threatening emergency, call 911 or go to the nearest emergency department.

This week’s mental health fact

Changes that make daily life harder are worth talking about.

SAMHSA notes that changes in thoughts, mood, or the body lasting two or more weeks and making work, school, home, or relationships difficult may be a reason to seek help. Everyone’s situation is different; a qualified professional can help assess individual concerns.

Source: SAMHSA, “Signs You Need To Seek Help” ↗

Trusted information

Learn from reliable sources.

We’ll add more mental health facts here over time. For now, these established public resources are a good place to begin.

NIMH

Help for mental illnesses ↗

Find guidance on getting immediate help, locating treatment, and learning more about mental health.

SAMHSA

Signs someone may need help ↗

Review common changes in feelings, thoughts, behavior, and daily life that may be a reason to seek help.

988 Lifeline

Know the warning signs ↗

Learn warning signs that a loved one may be at risk and how to connect them with support.

Finding ongoing support

A first step can be asking for help.

A primary care provider, mental health professional, local health department, or insurance provider may help you find care. The National Institute of Mental Health also links to the SAMHSA treatment locator.

Visit the treatment locator

Information and links are for general education only and do not constitute medical advice, diagnosis, or endorsement of a provider. Contact a qualified professional for advice about your situation. If outside the U.S., use your local emergency number or crisis service.